Sports Massage Therapy | Helping to elevate your game and accelerate recovery in Vancouver

What is Sports Massage Therapy?

People of all athletic abilities, from runners to swimmers, can benefit from regular sports massages. The inability of muscles to relax occurs due to overuse, resulting in stiff or hypertonic muscles and a reduced range of motion. According to specialists, when muscles are stressed, they become oxygen-depleted and fail to function correctly. Because there is less circulation in the area, the capacity or endurance of the person suffers.

Sports Massage Therapy can help athletes recover from injuries and improve athletic performance. Athletes competing and training at the top levels are frequently accompanied on these excursions by a registered medical technician. If you're a competitive athlete, you already know that getting a sports massage from a qualified massage therapist can be an essential part of your training regimen to help you recover from and prevent injury. 

Eliminate Exhaustion With A Sports Massage

The specialist’s goal is to alleviate post-workout weariness and discomfort. In sports massage, the primary goal is to increase blood and lymphatic flow, reduce excessive nerve firing, and promote total relaxation in the body.

Thus, sports massage also tackles the mental tiredness often caused by intense and challenging training regimens. Athletes may have physical and mental strains due to mental exhaustion after training. Athletes' capacity to recuperate and sleep may be harmed by negative emotional moods, interfering with their ability to relax physically.

A sports massage session with one of our Registered Massage Therapists at West End Wellness can assist you. A sports massage targets the deeper layers of tissue to alleviate muscle tension. There are benefits associated with a deep tissue massage, including reducing muscle tension, joint and muscle pain. Each treatment will also aid in injury recovery and, with time, correct the even poor posture that might have been a cause of the injury in the first place.

Do you suffer from any of these?

• Back or knee pain or stiffness

• Neck or shoulder pain or stiffness

• Wrist or elbow pain

• Stiffness and poor joint mobility

• Tense or painful muscles

• Jaw problems

• Headaches

• Fibromyalgia or chronic fatigue syndrome

• Chronic pain from a sports injury

Your Conditioning, Training, Post-Competition, And Competition Program Should Include Sports Massage

Exercise-induced muscle soreness can be relieved, discomfort can be reduced, and increased range of motion improved by sports massage therapy. Athletes can reap numerous long-term rewards, including sports massage, in their training regimen. 

If you're a newbie to exercise, sports massage therapy can speed up the process of getting in shape by increasing blood flow and oxygen to the muscles, resulting in less stiffness and pain. Sports massage therapy by an RMT can aid in the removal of lactic acid buildup in the muscles, reducing the amount of time you have to wait between exercises, allowing you to train more frequently. See the examples in greater detail after the break.

Why And When Should I Have A Sports Massage?

Preparation Massage

This massage is utilized to aid in the recuperation process of athletes preparing for long-term competitions. Depending on the training regimen, treatments may focus on specific parts or the complete body. This sort of treatment aims to improve muscle tone and range of motion to help athletes perform at their highest level in sports medicine.

Using Sports Massage as a Pre-Competition Aid

The pre-competition massage greatly influences an athlete's physical and psychological well-being. Having a massage therapist who has experience working with athletes in various pre-competitive states is very beneficial. To that end, working with a massage therapist who has experience working with athletes is a wise choice because it will enhance the athlete's mental condition during competition.

Those athletes who have difficulties warming up may benefit from a stimulating massage, which can help increase blood flow and muscle tone. For athletes, pre-competition massage is an excellent way to boost the release of adrenaline hormones, which are essential to optimal performance.

This massage has a double-edged effect. Muscle tone and the Central Nervous System are stimulated by this supplement, leading to increased alertness and attention during a performance.

 Stress and anxiety can be reduced by pre-competitor massage as well. With this style of massage, slow, calming strokes are used to reduce excessive muscle tension and lower stimulating nerve impulses (sympathetic nerve firing).

Sports Massage Is Beneficial Between Performances

In the time between sporting events, sports massage relieves fatigue and prepares athletes physically and mentally for the upcoming sporting event. Sports massage can help athletes prepare physically and psychologically for the upcoming sporting event.

This type of massage can alleviate soreness and exhaustion while increasing mental clarity and attention. This type of massage can help you perform at your highest level by helping you maintain mental clarity and concentration.

Exercise-Related Massage Methods

The therapeutic process involves a range of compression and stretching techniques applied to the muscles and connective tissues that have been injured by sports massage treatment. Using these simple yet effective treatments, you can treat soft tissue dysfunction ranging from sports-related injuries to aches and pains brought on by regular activities such as lifting, twisting, sleeping, and mild exertion.

Using sports massage treatment before, during, and after an athletic event is a unique style of massage therapy that helps athletes maintain top performance. As the name implies, the primary purpose of sports massage treatment is to aid athletes in reaching their full performance potential by reducing muscle tension and stiffness while also promoting blood flow to vital areas of the body.

Athletes can get more flexibility and range of motion through sports massage, performing at their peak levels. In recent years, athletes and coaches alike have embraced sports massage because of the numerous benefits in enhancing performance and lowering the chance of injury when training or playing.

Additionally, sports massage has the extra benefit of reducing stress and tension in the muscles and joints while also enhancing blood circulation and lymph flow, which are all beneficial outcomes. In addition, pre-event, post-event, and continuous maintenance treatments for Sports Massage can aid athletes in improving their endurance and performance while decreasing their risk of injury and speeding up their recovery time.